HEALING SESSION

As per the recent study of WHO (World Health Organization), close to 8,00,000  people die due to suicide every year, which is one person every 40 seconds. The main reasons for committing suicides are stress, anxiety, personal issues, educational stress, and stress of scoring marks. It is the second leading cause of death among 15-29 year olds globally. To address the same issues, the CSR Committee of Kamal Institute of Higher Education and Advance Technology organized a HEALING SESSION under SUICIDE PREVENTION DAY on 11th September 2019 (Wednesday) at KIHEAT Auditorium. The session was conducted by Ms. Heena Bhalla for students of BBA, BCA, B.COM and B.A (JMC) and all the faculty members.
Ms. Heena Bhalla initiated the session to promote awareness about ways to cope up with stress, anxiety and pressure that we all go throughout our day. The stress and anxiety leads us to the path of depression and physical and mental disorders. The root cause of these stress and anxiety is comparison. We all compare ourselves to others and this comparison leads us to the situations like FOMO ( Fear of Missing Out),FOMO is found mainly in the younger generation who wants to be in highlights and if this doesn’t happen they start feeling depressed.
In the first part of the session the students were told to form pairs and discuss their two positive qualities. By this activity, they were told to understand the uniqueness of each soul. The focus was to teach them that comparison is wrong because we all are different and unique in our own way.
In the second part of the session, a soft melodious song was played and students were told to meditate and remember the things which are dear to them and let go the bad things which happened in past. They were told that the past be rectified, only present and future belongs to us so focus on present to make future better. This activity was so relaxing that some students became emotional and they shared their problems with the speaker and suggestive answers were provided to their problems.
In the third and last part of the session physical exercises and laughter therapy were done explaining the importance of good health and good mind. Students were advised to Smile as it is the tool to rule the world. Always pass smile to people. It will some of the other way will help out to divert their mind and in some way bring out the positivity in their life. Proper diet and proper daily exercise was suggested to all the people present there. 
Overall, the session was very effective and all the people were emotionally touched with the session and they requested Ms. Heena Bhalla to conduct such sessions more often. 

“Role of Probiotics in Maintaining Good Health” by Yakult

Kamal Institute of Higher Education And Advanced Technology organized a seminar to highlight the “Role of Probiotics in Maintaining Good Health” on 21st September 2019 at Vandana Internatiol School, Dwarka.

Mr. Anudeep Arora, Director presented a floral welcome to the guest Ms. Jyoti Vohra, Senior Executive of Science Department.
Ms. Jyoti Vohra started the seminar by introducing herself to the students and she made the students aware of intestinal health and role of Probiotics. She presented the reports of WHO and the explained that World Health Organization (WHO) and Food and Agriculture Organization (FAO) has defined the term “Probio” as “Pro” means “For” and “Bio” means “Life” thus, Probiotic means “For Life”. She also discussed about basic digestive system which includes the process of food intake and excretion of waste. She also put light on intestinal flora. She focused on  effective communication with the students in order to answer all their problems and provide solutions to their issues. She also explained the role of antibiotics in maintaining the balance of digestive system and maintaining good health.

After the discussions, she played a video which explained the importance of intestinal bacteria, sources of bacteria, functions as well as merits and demerits of intestinal bacteria. Beneficial bacteria which have positive impact on the body and promotes digestion. Harmful bacteria which causes weakness in the body. She told that the human body has symbolic relation with bacteria which totally depends on our food.

At the end of the session a bottle of Yakult was distributed to all the students and faculty members. The seminar was at great success and was concluded with the vote of thanks given by  Mr. Manu Kohli.

SAY NO TO PLASTIC BAGS

Polythene is a gift of science that has got immense popularity in present time. But now the excessive use of polybags has become a matter of concern for us. Due to its non-porous and non-biodegradable nature, polybag harms us a lot in many ways. It also contains toxic chemicals. Thus, they choke the soil and suffocate the roots of plants. During the rainy season, it may block the drains and that cause artificial flood. Thus the time has arrived to Say no to Polybags. To make students and people aware of the bad effect of polythene bags on environment, human beings and animals, the CSR Committee of Kamal Institute of Higher Education and Advance Technology initiated Say No to Polythene Bag campaign under Swachchta Pakhwada 2019 on 3rd September 2019 (Tuesday).

The students and teachers of the institute visited various localities in Delhi and spread the awareness about hazardous impact of plastic bags. The students made the paper bags and distributed to the shopkeepers and requested them to avoid the plastic bags, the team addressed a lot of people and spread the message to the masses. Posters on plastic ban were also made by students and spread around the streets of Delhi. The team of students and teachers talked to the people and advised various ways to avoid the use of plastic bags, which were: 

• Use a reusable produce bag. A single plastic bag can take 1,000 years to degrade. Purchase or make your own bag made of cloth and be sure to wash them often!
• Ask your local grocer to take your plastic containers (for berries, tomatoes, etc.) back. If you shop at a farmers market they can refill it for you.
• Stop buying bottled water, unless there’s some kind of contamination crisis, plastic water bottles are an easy target for reducing waste. Instead, keep a refillable bottle handy.
• Say no to straws.
• Switch from disposable diapers to cloth.
• Reduce, Reuse and Recycle.

Then the team administered the oath to the people that they would not use poly-bags. People who go to work, people who do not go to work, people who are literate, people who are illiterate, all can come together and do this. The person who sells vegetable, the person who sells branded clothes, everyone can contribute and become a bigger person. We all – the rich, the poor, the careful and the not so careful, we all live in the same environment and we all will have to come together to save this planet. And for once let’s not talk about the country but about the world.

Students took out a rally carrying posters with various slogans in the city. There was enthusiasm among them and the people of the city. We know the initiative will not end the problem in a single day but the end of the problem will begin. Overall, it seemed to be a very successful campaign.

JAL SHAKTI ABHIYAAN

Water is one of the most important substances on earth. All plants and animals need water to survive.  If there is no water there would be no life on earth. Water crisis is a reality. Urgent actions are required to save the water and human existence on the planet. The CSR Committee of Kamal Institute of Higher Education and Advance Technology took an initiative under Swachchta Pakhwada 2019 to spread the awareness about water conservation. The team of students and teachers initiated Jal Shakti Abhiyaan on 4th September 2019 (Wednesday). The activities of the program were supervised by Ms. Puja Arya, Ms. Preeti Yadav and Mrs. Heena Bhalla.

According to the studies, water use has grown at more than twice the rate of population growth in the last century. If this continues, we’ll all face water crisis very shortly. Thus, this increasing population needs to be aware of the water crisis and the sustainable use of water to survive on the planet. The emphasis of the initiative was to aware people about the importance of water and the consequences of scarcity of water and educating them about rain water harvesting, water management and efficient use of the resource.

The students and teachers of the institute visited various localities in Delhi and spread the awareness about water conservation. The students performed Skits in the streets of Delhi thereby addressed a lot of people and spread the message and also distributed posters on water conservation, its efficient use and rain water harvesting. The team of students and teachers talked to the households and advised them the ways to conserve water in day-to-day life, which are:

Washing cars with bucket water instead of using water pipes.
Using bucket for bathing instead of shower. 
Keeping double check on leakage of water taps.
Avoid unnecessary drainage of water while brushing teeth.
Turn off the water while shaving.
If you wash dishes by hand, don't leave the water running for rinsing.
If possible, opt for rain water harvesting, etc.

The Jal Shakti Abhiyaan initiated by the Swachchta Pakhwada 2019 focused on raising awareness in all levels of society about the importance of saving water to cope with its scarcity and ensure sustainability. The aim was to change citizen’s attitude and behavior to improve water use efficiency. This water conservation drive was highly praised by people and we hope that the efforts of the institution will bring out positive results and will motivate the society to save water and life on Earth.

Oath Ceremony on Swacchhta

“A clean India would be the best tribute our citizens could pay to Mahatma Gandhi.” said Shri Narendra Modi as he launched the Swachh Bharat Mission. As part of this abhiyaan, “Oath Ceremony on Swacchhta” was organized by Kamal Institute of Higher Education and Advanced Technology on 3rd February 2020. The ceremony was attended by students from all three years and led by Ms. Preeti Yadav, Assistant Professor, KIHEAT, who shared with students how clean and green environment keeps us healthy and how our small efforts for saving the environment can make a big change. She also noted that over these years we all have become oblivious and ignorant towards the cleanliness of our surroundings and further motivated and urged students to take this responsibility and actively participate to make the country clean and green. She then led everyone for the 'Swacchh pledge' and 'pledge to segregate' committing to take necessary measures and steps to keep our surroundings and Country clean.

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